![]() ![]() Caffeine benefits, including exercise benefits. ![]() The basics of caffeine biochemistry and detoxification.Keep reading to learn more about caffeine, caffeine sensitivity, and alternatives to caffeine for better health and exercise performance. The wide variation in caffeine tolerance explains why one person can drink espresso before bed and sleep like a baby, and another will have insomnia from their morning coffee. The truth is caffeine works for some people and not for others. On the other hand, caffeine may trigger uncomfortable symptoms, especially in those with caffeine sensitivity. On the one hand, caffeine has established benefits for exercise performance and cognition. Like many things in nutrition, coffee and caffeine’s health benefits are a hot debate topic. Sure, coffee can taste amazing and help you start your day, but is it good for you? Globally, people drink over 1.6 billion cups of coffee each day! It’s the most popular beverage after water. ![]()
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